The Effects of Stress on Your Gums

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The Effects of Stress on Your Gums


In today’s fast-paced world, it is hard to imagine not feeling stressed at some point in our day. It has become common knowledge that stress can wreak havoc on our mental and physical well-being, causing everything from headaches to anxiety attacks. But did you know that stress can affect your oral health in your gums as well? It’s important to be aware of the detrimental effects of stress on your gums and how you can take some simple, yet effective preventative measures to protect them today.  

High-stress levels can lead to widespread inflammation in the body and can weaken the immune system. This inflammation can lead to the swelling of the gums which, in turn, can cause bleeding and gingivitis (an early stage of gum disease). Furthermore, because stress weakens the immune system, gums are more susceptible to infection from bacteria. If infected gums are not treated, gum recession and more serious gum disease can develop.

Another one of the effects of stress on your gums can come from neglecting oral health. When we are stressed out, we are more likely to skip brushing our teeth, flossing, and using mouthwash. This can lead to infection of the gums and gum disease. In addition, feeling stressed out can also cause us to indulge in our favorite sugary foods or candy. While indulging in sweet treats may be temporarily comforting, it can lead to significant long-term damage, potentially causing tooth decay and gum disease. It’s important to relieve stress in a way that is healthy and safe, as seeking relief in potentially harmful ways will ultimately just lead to more stress!

What can be done to prevent the effects of stress on your gums? Practicing good oral hygiene is key: brush your teeth at least twice a day and get into the daily habit of using floss and mouthwash. Next, aim to reduce your stress levels with the following tips:

  • engage in more physical exercise
  • get adequate sleep
  • eat a balanced diet
  • try meditation and deep-breathing exercises

Life is too short to allow yourself to become consumed by stress. Making lifestyle changes to reduce the effects of stress on your gums will also help to significantly improve your quality of life! If you believe stress may be affecting your oral health, come visit us in Commack, NY today. Voted the best dentist on Long Island, Dr. Helfner, Dr. Curro, and her experienced team will effectively treat you with expert care. Don’t hesitate; contact Dr. Helfner to make an appointment today.


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